Thank you for visiting my website.
In your search for happiness, inner peace and living your life with intention, finding a therapist who is a good fit for you and your needs is, first and foremost, an important step.
Life’s transitions may cause depression, anxiety, stress, conflicts with loved ones or colleagues, and/or anger. To find relief, people may turn to repetitive routines, unproductive coping strategies, limited belief systems, preoccupations, or addictions.
I believe that therapy is based on practical, measurable, evidence-based techniques that can offer concrete ways to heal. My mission is not only to provide relief but build new possibilities.
For over 12 years, I've been privileged to be part of the change and growth of others.